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Try alternating between a minute of intense exercise and a minute of rest.
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Making stretching, and cardio-intensive exercises like running and dancing a regular part of your routine is an necessary step towards getting a toned, athletic physique.
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X Research source While Megan enjoys the help of an exercise trainer, you won't need professional help to approximate her regimen. She also has days where she works out for 2 hours. She does one circuit 3 times a week for 60 minutes a day. In order to look like Megan, you'll need to follow a pretty intense exercise schedule. Health is a way of life for Megan, and her fine shape is a result of her daily routine.Īdhere to a strict exercise routine.
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Drink plenty of water throughout the day to rid your body and skin of toxins.Nuts are also an important part of snacking they are rich in protein, and easy to take along with your during the day. For snacking, Megan is big on hummus and fresh vegetables.Her bigger meals revolve around sources of protein, fibre and healthy fat. For lunch and dinner, Megan is big on salads, with a minor helping of meat, like grilled chicken.As eggs are animal by-products, it is recommended you keep them as a secondary part of your breakfasts this will keep your cholesterol low, and have you feeling your best for the day! If you follow this routine, make sure your smoothie has a variety of high-nutrient vegetables. X Research source She also may have a smoothie for breakfast. Usually she eats two egg whites with avocado. The times and rate at which you eat are almost as important as what you eat, so evenly distributing your food throughout the day is an important part of achieving Megan's health. Eating throughout the day gives your digestive system time to consume at a more even rate, ensuring you'll have consistent energy. Megan eats three meals a day, with two smaller snacks in between. Not only will this make you more like Megan, you'll most likely find you have far more energy than you used to! These 'empty snack' foods are notoriously low on proper nutrition, so it's recommended to replace these common snacks with healthier substitutes like almonds. Megan stays away from processed foods, like potato chips and white bread.If you're used to a meat-heavy diet, you may have to eat larger dishes than you're used to, but you should notice a major difference in the way you're feeling within a week. Try working these foods into your diet as much as possible. Most raw food diets include fruits, vegetables, nuts and seeds, sprouts, root vegetables and squashes, fresh herbs and spices.Her health-conscious eating habits are a large part of why she's able to maintain such a good figure. Megan will still eat some meat and non-vegan ingredients, but she eats them in strict moderation. This means eating a lot of fresh fruits and vegetables, and staying mostly away from meat and animal by-products, like eggs and dairy. X Research source Before moving onto the more obvious steps like cosmetics and fashion, it's important to have a strong foundation in health too look like someone, you have to act like her! Megan has stated that she adheres to a strictly raw, vegan diet.